Anthony Hines v8:00/3:00r...4 row
3,204m
Meters
13:00.0
Time
2:01.7
Pace
212
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 19:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 131 |
July 09, 2020 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,204m | 2:01.7 | 194 | 967 | 23 | |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 22 | |
| r: 3:00 | 21m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| r63m |
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Workout Graph
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