Anthony Hines 10x1:30/3:00r row
3,766m
Meters
15:00.0
Time
1:59.4
Pace
246
Calories
| Rest Distance | 4,244m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 132 |
July 10, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 20 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 21 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 20 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 20 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 20 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 20 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 20 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 21 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 20 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | |
| r4,244m |
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Workout Graph
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