Anthony Hines 4x1000m/2:00r row
4,000m
Meters
16:00.5
Time
2:00.0
Pace
263
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 24:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 126 |
July 17, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.5 | 4,000m | 2:00.0 | 202 | 995 | 24 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | |
| r67m |
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Workout Graph
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