Anthony Hines v400m/2:00r...6 row
2,400
Meters
9:11.1
Time
1:54.8
Pace
165
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 19:11.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 125 |
July 20, 2020 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.1 | 2,400 | 1:54.8 | 231 | 1095 | 22 | |
| 1:35.3 | 400 | 1:59.1 | 207 | 1012 | 22 | |
| r: 2:00 | 19 | |||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 22 | |
| r: 2:00 | 21 | |||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 23 | |
| r: 2:00 | 18 | |||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 21 | |
| r: 2:00 | 23 | |||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 23 | |
| r: 2:00 | 21 | |||||
| 1:28.3 | 400 | 1:50.3 | 260 | 1195 | 24 | |
| r102 |
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Workout Graph
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