Anthony Hines v0:30/0:30r...15 row
2,147m
Meters
7:30.0
Time
1:44.7
Pace
165
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 19:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 125 |
July 22, 2020 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,147m | 1:44.7 | 304 | 1346 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 3:00 | 21m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 3:00 | 23m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r277m |
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Workout Graph
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