Anthony Hines 2x4000m/2:00r BikeErg
8,000m
Meters
16:58.9
Time
2:07.3
Pace
249
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,268m |
| Overall Time | 20:58.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 76 |
| Revolution Count | 1499 |
| Power/kg | 1.62 |
| Drag Factor | 80 |
August 28, 2020 09:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:58.9 | 8,000m | 2:07.3 | 169 | 883 | 76 | |
| 8:30.5 | 4,000m | 2:07.6 | 168 | 879 | 76 | |
| 8:28.4 | 4,000m | 2:07.1 | 170 | 886 | 76 | |
| r1,268m |
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Workout Graph
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