Anthony Hines 10x1:00/0:30r BikeErg
5,162m
Meters
10:00.0
Time
1:56.2
Pace
173
Calories
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 82 |
| Revolution Count | 1130 |
| Power/kg | 2.14 |
| Drag Factor | 81 |
August 29, 2020 09:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 82 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 86 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 84 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 84 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 83 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 82 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 83 | |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 82 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 80 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 82 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 82 | |
| r1,869m |
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Workout Graph
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