Anthony Hines v6000m/r...5 BikeErg
20,000m
Meters
45:07.1
Time
2:15.3
Pace
590
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 45:07.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 71 |
| Revolution Count | 3243 |
| Drag Factor | 83 |
August 31, 2020 09:35:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.1 | 20,000m | 2:15.3 | 141 | 785 | 71 | |
| 13:26.1 | 6,000m | 2:14.3 | 144 | 796 | 77 | |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 63 | |
| 13:45.3 | 6,000m | 2:17.5 | 134 | 762 | 70 | |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 61 | |
| 13:45.9 | 6,000m | 2:17.6 | 134 | 761 | 72 | |
| r0m |
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Workout Graph
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