Anthony Hines v2500m/r...6 BikeErg
12,000m
Meters
28:14.0
Time
2:21.1
Pace
344
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,318m |
| Overall Time | 32:14.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 72 |
| Revolution Count | 2048 |
| Power/kg | 1.19 |
| Drag Factor | 71 |
September 01, 2020 17:48:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:14.0 | 12,000m | 2:21.1 | 124 | 728 | 72 | |
| 5:40.0 | 2,500m | 2:16.0 | 139 | 778 | 73 | |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 69 | |
| 6:11.1 | 2,500m | 2:28.4 | 107 | 668 | 74 | |
| r: 2:00 | 280m | |||||
| 6:00.7 | 2,500m | 2:24.2 | 117 | 701 | 75 | |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 67 | |
| 6:23.6 | 2,500m | 2:33.4 | 97 | 633 | 71 | |
| r: 2:00 | 38m | |||||
| r318m |
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Workout Graph
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