Anthony Hines v2:00/r...12 row
5,402m
Meters
24:00.0
Time
2:13.2
Pace
319
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 121 |
September 18, 2020 10:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,402m | 2:13.2 | 148 | 808 | 21 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | |
| r: 2:00 | 18m | |||||
| r51m |
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Workout Graph
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