Anthony Hines v5:00/r...9 BikeErg
16,186m
Meters
36:00.0
Time
2:13.4
Pace
482
Calories
| Rest Distance | 2,314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,500m |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 74 |
| Revolution Count | 2664 |
| Power/kg | 1.41 |
| Drag Factor | 77 |
September 22, 2020 09:57:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,186m | 2:13.4 | 147 | 806 | 74 | |
| 5:00.0 | 2,188m | 2:17.1 | 136 | 767 | 78 | |
| 4:00.0 | 1,811m | 2:12.5 | 150 | 817 | 72 | |
| 3:00.0 | 1,409m | 2:07.7 | 168 | 877 | 70 | |
| r: 4:00 | 1,126m | |||||
| 5:00.0 | 2,102m | 2:22.7 | 120 | 714 | 75 | |
| 4:00.0 | 1,848m | 2:09.8 | 160 | 849 | 75 | |
| 3:00.0 | 1,450m | 2:04.1 | 183 | 929 | 71 | |
| r: 4:00 | 1,188m | |||||
| 5:00.0 | 2,067m | 2:25.1 | 114 | 693 | 76 | |
| 4:00.0 | 1,853m | 2:09.5 | 161 | 854 | 74 | |
| 3:00.0 | 1,461m | 2:03.2 | 187 | 944 | 71 | |
| r2,314m |
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Workout Graph
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