Anthony Hines 10x1:00/1:00r BikeErg
5,451m
Meters
10:00.0
Time
1:50.0
Pace
197
Calories
| Rest Distance | 3,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,993m |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 85 |
| Revolution Count | 1411 |
| Power/kg | 2.51 |
| Drag Factor | 86 |
September 26, 2020 09:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,451m | 1:50.0 | 262 | 1203 | 85 | |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 86 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 88 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 88 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 87 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 84 | |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 84 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 83 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 84 | |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 82 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 84 | |
| r3,542m |
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Workout Graph
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