Anthony Hines 4x750m/1:00r row
3,000m
Meters
12:03.5
Time
2:00.5
Pace
196
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 16:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 119 |
September 30, 2020 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,000m | 2:00.5 | 200 | 987 | 24 | |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 23 | |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 25 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 25 | |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 24 | |
| r62m |
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Workout Graph
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