Anthony Hines 8x1000m/3:00r row
8,000m
Meters
32:54.1
Time
2:03.3
Pace
512
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 53:54.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 121 |
October 07, 2020 10:46:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.1 | 8,000m | 2:03.3 | 186 | 941 | 22 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 23 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 23 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 23 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | |
| r103m |
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Workout Graph
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