Anthony Hines 5x555m/0:55r row
2,775m
Meters
10:51.0
Time
1:57.2
Pace
186
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,849m |
| Overall Time | 14:31.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 117 |
October 21, 2020 10:18:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 2,775m | 1:57.2 | 217 | 1046 | 24 | |
| 2:10.6 | 555m | 1:57.6 | 215 | 1039 | 25 | |
| 2:09.1 | 555m | 1:56.3 | 222 | 1065 | 25 | |
| 2:09.9 | 555m | 1:57.0 | 218 | 1051 | 26 | |
| 2:11.3 | 555m | 1:58.2 | 211 | 1027 | 24 | |
| 2:10.0 | 555m | 1:57.1 | 218 | 1049 | 25 | |
| r74m |
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