Anthony Hines v2500m/1:00r...9 BikeErg
14,500m
Meters
30:10.5
Time
2:04.8
Pace
460
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,857m |
| Overall Time | 38:10.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 84 |
| Revolution Count | 2563 |
| Power/kg | 1.73 |
| Drag Factor | 61 |
November 07, 2020 12:33:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.5 | 14,500m | 2:04.8 | 180 | 918 | 84 | |
| 5:21.2 | 2,500m | 2:08.4 | 165 | 867 | 82 | |
| r: 1:00 | 43m | |||||
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 83 | |
| r: 1:00 | 45m | |||||
| 3:12.5 | 1,500m | 2:08.3 | 166 | 869 | 83 | |
| r: 1:00 | 42m | |||||
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 88 | |
| r: 1:00 | 47m | |||||
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 98 | |
| r: 1:00 | 43m | |||||
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 90 | |
| r: 1:00 | 44m | |||||
| 3:06.4 | 1,500m | 2:04.2 | 182 | 927 | 85 | |
| r: 1:00 | 52m | |||||
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 84 | |
| r: 1:00 | 41m | |||||
| 5:10.2 | 2,500m | 2:04.0 | 183 | 930 | 85 | |
| r357m |
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Workout Graph
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