Anthony Hines 10x1000m/2:00r BikeErg
10,000m
Meters
20:12.3
Time
2:01.2
Pace
321
Calories
Rest Distance | 7,339m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 17,339m |
Overall Time | 40:12.3 |
Average Watts | 196 |
---|---|
Calories Per Hour | 976 |
RPM | 80 |
Revolution Count | 1621 |
Power/kg | 1.88 |
Drag Factor | 79 |
November 12, 2020 11:50:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:12.3 | 10,000m | 2:01.2 | 196 | 976 | 80 | |
2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 80 | |
2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 80 | |
2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 81 | |
2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 80 | |
2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 80 | |
2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 80 | |
2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 80 | |
2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 80 | |
2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 80 | |
2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 80 | |
r7,339m |
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Workout Graph
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