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Anthony Hines 10x1000m/2:00r BikeErg

10,000

Meters

20:12.3

Time

2:01.2

Pace

321

Calories

Rest Distance7,339
Rest Time20:00.0
Overall Distance17,339
Overall Time40:12.3
Average Watts196
Calories Per Hour976
RPM80
Revolution Count1621
Power/kg1.88
Drag Factor79

November 12, 2020 11:50:27

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:12.3 10,000 2:01.2 196 976 80
2:01.6 1,000 2:01.6 195 969 80
2:01.4 1,000 2:01.4 196 973 80
2:00.7 1,000 2:00.7 199 985 81
2:01.2 1,000 2:01.2 197 976 80
2:01.2 1,000 2:01.2 197 976 80
2:01.2 1,000 2:01.2 197 976 80
2:01.2 1,000 2:01.2 197 976 80
2:01.5 1,000 2:01.5 195 971 80
2:01.1 1,000 2:01.1 197 978 80
2:01.2 1,000 2:01.2 197 976 80
r7,339

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