Anthony Hines 6x4:00/2:00r BikeErg
12,140m
Meters
24:00.0
Time
1:58.6
Pace
405
Calories
| Rest Distance | 4,246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,386m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 85 |
| Revolution Count | 2037 |
| Power/kg | 2.01 |
| Drag Factor | 71 |
November 17, 2020 10:08:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,140m | 1:58.6 | 210 | 1021 | 85 | |
| 4:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 85 | |
| 4:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 85 | |
| 4:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 85 | |
| 4:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 85 | |
| 4:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 85 | |
| 4:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 85 | |
| r4,246m |
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Workout Graph
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