Anthony Hines 8x1000m/2:00r BikeErg
8,000m
Meters
16:21.5
Time
2:02.6
Pace
255
Calories
| Rest Distance | 5,933m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,933m |
| Overall Time | 32:21.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 84 |
| Revolution Count | 1395 |
| Power/kg | 1.82 |
| Drag Factor | 64 |
November 25, 2020 11:04:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:21.5 | 8,000m | 2:02.6 | 190 | 952 | 84 | |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 85 | |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 85 | |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 85 | |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 85 | |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 85 | |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 85 | |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 85 | |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 85 | |
| r5,933m |
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Workout Graph
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