Anthony Hines 5x3000m/1:00r BikeErg
15,000m
Meters
30:49.2
Time
2:03.2
Pace
483
Calories
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,681m |
| Overall Time | 35:49.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 77 |
| Revolution Count | 2402 |
| Power/kg | 1.79 |
| Drag Factor | 82 |
November 28, 2020 12:12:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:49.2 | 15,000m | 2:03.2 | 187 | 942 | 77 | |
| 6:00.5 | 3,000m | 2:00.1 | 202 | 994 | 80 | |
| 6:01.6 | 3,000m | 2:00.5 | 200 | 987 | 80 | |
| 6:02.7 | 3,000m | 2:00.9 | 198 | 981 | 79 | |
| 6:08.2 | 3,000m | 2:02.7 | 189 | 951 | 78 | |
| 6:36.2 | 3,000m | 2:12.0 | 152 | 822 | 73 | |
| r1,681m |
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Workout Graph
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