Anthony Hines v12:00/r...3 BikeErg
13,898m
Meters
30:00.0
Time
2:09.5
Pace
427
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,898m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 74 |
| Revolution Count | 2224 |
| Power/kg | 1.54 |
| Drag Factor | 83 |
November 29, 2020 11:06:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,898m | 2:09.5 | 161 | 854 | 74 | |
| 12:00.0 | 5,661m | 2:07.1 | 170 | 885 | 75 | |
| 6:00.0 | 2,619m | 2:17.4 | 135 | 763 | 70 | |
| 12:00.0 | 5,621m | 2:08.0 | 167 | 873 | 75 | |
| r0m |
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Workout Graph
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