Anthony Hines 6x3:00/3:00r BikeErg
9,560m
Meters
18:00.0
Time
1:52.9
Pace
338
Calories
| Rest Distance | 6,048m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,608m |
| Overall Time | 36:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 88 |
| Revolution Count | 1594 |
| Power/kg | 2.33 |
| Drag Factor | 72 |
December 01, 2020 11:39:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,560m | 1:52.9 | 243 | 1135 | 88 | |
| 3:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 90 | |
| 3:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 90 | |
| 3:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 89 | |
| 3:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 88 | |
| 3:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 86 | |
| 3:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 87 | |
| r6,048m |
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Workout Graph
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