Anthony Hines 45:39 BikeErg
20,219m
Meters
45:39.4
Time
2:15.4
Pace
592
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 73 |
| Revolution Count | 3350 |
| Power/kg | 1.35 |
| Drag Factor | 74 |
December 03, 2020 16:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:39.4 | 20,219m | 2:15.4 | 141 | 784 | 73 |
| 5:00.0 | 2,151m | 2:19.4 | 129 | 744 | 71 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 73 |
| 15:00.0 | 2,250m | 2:13.3 | 148 | 808 | 75 |
| 20:00.0 | 2,238m | 2:14.0 | 145 | 800 | 74 |
| 25:00.0 | 2,219m | 2:15.1 | 142 | 787 | 73 |
| 30:00.0 | 2,256m | 2:12.9 | 149 | 812 | 75 |
| 35:00.0 | 2,207m | 2:15.9 | 139 | 779 | 73 |
| 40:00.0 | 2,230m | 2:14.5 | 144 | 794 | 74 |
| 45:00.0 | 2,254m | 2:13.0 | 148 | 810 | 75 |
| 45:39.4 | 209m | 3:08.5 | 52 | 479 | 55 |
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Workout Graph
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