Anthony Hines 45:12 BikeErg
20,309m
Meters
45:12.0
Time
2:13.5
Pace
601
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 73 |
| Revolution Count | 3335 |
| Power/kg | 1.41 |
| Drag Factor | 76 |
December 07, 2020 10:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:12.0 | 20,309m | 2:13.5 | 147 | 805 | 73 |
| 5:00.0 | 2,208m | 2:15.8 | 140 | 780 | 72 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 74 |
| 15:00.0 | 2,261m | 2:12.6 | 150 | 815 | 74 |
| 20:00.0 | 2,283m | 2:11.4 | 154 | 830 | 75 |
| 25:00.0 | 2,261m | 2:12.6 | 150 | 815 | 74 |
| 30:00.0 | 2,260m | 2:12.7 | 150 | 814 | 74 |
| 35:00.0 | 2,261m | 2:12.6 | 150 | 815 | 74 |
| 40:00.0 | 2,268m | 2:12.2 | 151 | 820 | 75 |
| 45:00.0 | 2,201m | 2:16.3 | 138 | 775 | 72 |
| 45:12.0 | 63m | 3:10.4 | 51 | 474 | 50 |
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Workout Graph
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