Anthony Hines 46:08 BikeErg
20,238
Meters
46:08.7
Time
2:16.8
Pace
588
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 73 |
| Revolution Count | 3377 |
| Power/kg | 1.31 |
| Drag Factor | 73 |
December 11, 2020 11:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:08.7 | 20,238 | 2:16.8 | 137 | 770 | 588 | 73 |
| 5:00.0 | 2,159 | 2:18.9 | 130 | 748 | 62 | 72 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 64 | 73 |
| 15:00.0 | 2,238 | 2:14.0 | 145 | 800 | 66 | 75 |
| 20:00.0 | 2,213 | 2:15.5 | 140 | 783 | 65 | 74 |
| 25:00.0 | 2,201 | 2:16.3 | 138 | 775 | 64 | 74 |
| 30:00.0 | 2,211 | 2:15.6 | 140 | 782 | 65 | 74 |
| 35:00.0 | 2,188 | 2:17.1 | 136 | 767 | 63 | 73 |
| 40:00.0 | 2,179 | 2:17.6 | 134 | 761 | 63 | 73 |
| 45:00.0 | 2,184 | 2:17.3 | 135 | 764 | 63 | 73 |
| 46:08.7 | 474 | 2:24.9 | 115 | 695 | 13 | 69 |
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Workout Graph
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