Anthony Hines 5x1000m/1:35r row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
312
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 5,081m |
| Overall Time | 29:00.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 111 |
January 13, 2021 15:38:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 21 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 22 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 22 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 20 | |
| r81m |
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Workout Graph
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