Anthony Hines v10:00/2:00r...5 row
6,920m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,994m |
| Overall Time | 38:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 99 |
February 04, 2021 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 22 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 18m | |||||
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 22 | |
| r: 2:00 | 15m | |||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | |
| r74m |
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Workout Graph
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