Anthony Hines 5x1000m/3:00r row
5,000m
Meters
21:04.3
Time
2:06.4
Pace
313
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 36:04.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 106 |
February 05, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000m | 2:06.4 | 173 | 896 | 23 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 20 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 24 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 28 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 21 | |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.