Anthony Hines 5x1000m/1:35r row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
313
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 5,086m |
| Overall Time | 29:04.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 106 |
March 25, 2021 14:27:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 21 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 20 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 | |
| r86m |
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Workout Graph
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