Anthony Hines 5000m row
5,000m
Meters
22:53.5
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 97 |
July 14, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.5 | 5,000m | 2:17.3 | 135 | 764 | 19 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 19 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 18 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 19 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 19 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 21 |
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Workout Graph
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