Anthony Hines 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 97 |
July 28, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 18 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 18 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 18 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 18 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 18 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 19 |
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Workout Graph
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