Anthony Hines v100m/2:00r...12 row
1,200m
Meters
3:56.0
Time
1:38.3
Pace
96
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 1,481m |
| Overall Time | 29:56.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 102 |
July 31, 2021 11:42:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,200m | 1:38.3 | 368 | 1566 | 35 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 25m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
| r: 2:00 | 28m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| r: 2:00 | 26m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| r: 2:00 | 24m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| r: 2:00 | 25m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| r: 6:00 | 26m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| r: 2:00 | 29m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| r: 2:00 | 25m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | |
| r: 2:00 | 22m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | |
| r: 2:00 | 26m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| r: 2:00 | 25m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| r281m |
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Workout Graph
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