Anthony Hines 8x1000m/1:00r BikeErg
8,000m
Meters
15:49.3
Time
1:58.6
Pace
266
Calories
| Rest Distance | 2,857m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,857m |
| Overall Time | 23:49.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 66 |
| Revolution Count | 1419 |
| Power/kg | 2 |
| Drag Factor | 151 |
October 26, 2021 10:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:49.3 | 8,000m | 1:58.6 | 209 | 1020 | 66 | |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 66 | |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 65 | |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 66 | |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 67 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 66 | |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 66 | |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 66 | |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 67 | |
| r2,857m |
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Workout Graph
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