Anthony Hines 4:00 row
414m
Meters
4:00.0
Time
4:49.8
Pace
20
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
April 05, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 414m | 4:49.8 | 14 | 349 | 26 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 26 |
| 2:00.0 | 84m | 5:57.1 | 8 | 326 | 19 |
| 3:00.0 | 107m | 4:40.3 | 16 | 354 | 26 |
| 4:00.0 | 116m | 4:18.6 | 20 | 369 | 35 |
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Workout Graph
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