Anthony Hines 6x2000m/2:00r BikeErg
12,000m
Meters
27:34.8
Time
2:17.9
Pace
347
Calories
| Rest Distance | 4,068m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,068m |
| Overall Time | 39:34.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 53 |
| Revolution Count | 1964 |
| Power/kg | 1.28 |
| Drag Factor | 185 |
July 17, 2022 10:24:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:34.8 | 12,000m | 2:17.9 | 133 | 759 | 53 | |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 53 | |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 53 | |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 53 | |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 53 | |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 53 | |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 53 | |
| r4,068m |
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Workout Graph
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