Anthony Hines 5x2000m/2:00r BikeErg
10,000m
Meters
23:01.5
Time
2:18.1
Pace
288
Calories
| Rest Distance | 3,481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,481m |
| Overall Time | 33:01.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 53 |
| Revolution Count | 1700 |
| Power/kg | 1.28 |
| Drag Factor | 121 |
July 19, 2022 19:00:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:01.5 | 10,000m | 2:18.1 | 133 | 756 | 53 | |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 53 | |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 53 | |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 53 | |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 53 | |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 53 | |
| r3,481m |
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Workout Graph
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