Anthony Hines v2000m/1:00r...5 BikeErg
10,000m
Meters
19:56.6
Time
1:59.6
Pace
331
Calories
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,790m |
| Overall Time | 24:56.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 60 |
| Revolution Count | 1405 |
| Power/kg | 1.96 |
| Drag Factor | 200 |
August 06, 2022 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:56.6 | 10,000m | 1:59.6 | 204 | 1003 | 60 | |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 60 | |
| r: 1:00 | 398m | |||||
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 60 | |
| r: 1:00 | 357m | |||||
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 60 | |
| r: 1:00 | 344m | |||||
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 60 | |
| r: 1:00 | 348m | |||||
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 60 | |
| r: 1:00 | 343m | |||||
| r1,790m |
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Workout Graph
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