Anthony Hines v50c/2:00r...5 BikeErg
5,185m
Meters
12:05.2
Time
2:19.8
Pace
150
Calories
| Rest Distance | 3,757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,942m |
| Overall Time | 22:05.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 51 |
| Revolution Count | 1082 |
| Power/kg | 1.23 |
| Drag Factor | 191 |
September 02, 2022 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:05.2 | 5,185m | 2:19.8 | 128 | 740 | 51 | |
| 4:05.7 | 1,745m | 2:20.8 | 125 | 731 | 52 | |
| r: 2:00 | 741m | |||||
| 3:28.1 | 1,430m | 2:25.5 | 114 | 690 | 50 | |
| r: 2:00 | 740m | |||||
| 2:23.7 | 1,032m | 2:19.2 | 130 | 746 | 52 | |
| r: 2:00 | 762m | |||||
| 1:29.2 | 666m | 2:13.9 | 146 | 801 | 54 | |
| r: 2:00 | 759m | |||||
| 0:38.6 | 311m | 2:04.1 | 183 | 930 | 58 | |
| r: 2:00 | 755m | |||||
| r3,757m |
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Workout Graph
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