Anthony Hines 5000m BikeErg
5,000m
Meters
11:19.2
Time
2:15.8
Pace
145
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 52 |
| Revolution Count | 601 |
| Power/kg | 1.34 |
| Drag Factor | 195 |
September 15, 2022 17:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:19.2 | 5,000m | 2:15.8 | 140 | 780 | 52 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 54 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 53 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 52 |
| 2:16.6 | 4,000m | 2:16.6 | 137 | 772 | 53 |
| 2:15.6 | 5,000m | 2:15.6 | 140 | 783 | 53 |
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Workout Graph
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