Anthony Hines v2000m/2:00r...6 BikeErg
12,000m
Meters
24:59.9
Time
2:04.9
Pace
378
Calories
| Rest Distance | 4,677m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,677m |
| Overall Time | 36:59.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 57 |
| Revolution Count | 1994 |
| Power/kg | 1.72 |
| Drag Factor | 198 |
September 30, 2022 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:59.9 | 12,000m | 2:04.9 | 179 | 916 | 57 | |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 56 | |
| r: 2:00 | 819m | |||||
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 58 | |
| r: 2:00 | 869m | |||||
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 57 | |
| r: 2:00 | 799m | |||||
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 57 | |
| r: 2:00 | 782m | |||||
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 57 | |
| r: 2:00 | 770m | |||||
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 58 | |
| r: 2:00 | 638m | |||||
| r4,677m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.