Anthony Hines 4000m BikeErg
4,000m
Meters
8:45.5
Time
2:11.3
Pace
119
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 54 |
| Revolution Count | 479 |
| Power/kg | 1.48 |
| Drag Factor | 197 |
October 04, 2022 19:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:45.5 | 4,000m | 2:11.3 | 154 | 831 | 54 |
| 1:49.0 | 800m | 2:16.2 | 138 | 776 | 52 |
| 1:44.8 | 1,600m | 2:11.0 | 156 | 835 | 55 |
| 1:43.8 | 2,400m | 2:09.7 | 160 | 851 | 55 |
| 1:43.5 | 3,200m | 2:09.3 | 162 | 856 | 56 |
| 1:44.4 | 4,000m | 2:10.5 | 157 | 841 | 55 |
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Workout Graph
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