Anthony Hines 5000m BikeErg
5,000m
Meters
11:56.4
Time
2:23.2
Pace
140
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 50 |
| Revolution Count | 609 |
| Power/kg | 1.14 |
| Drag Factor | 187 |
January 07, 2023 15:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:56.4 | 5,000m | 2:23.2 | 119 | 709 | 50 |
| 2:32.2 | 1,000m | 2:32.2 | 99 | 641 | 48 |
| 2:23.1 | 2,000m | 2:23.1 | 119 | 711 | 51 |
| 2:22.7 | 3,000m | 2:22.7 | 120 | 714 | 51 |
| 2:20.2 | 4,000m | 2:20.2 | 127 | 737 | 52 |
| 2:18.2 | 5,000m | 2:18.2 | 133 | 756 | 53 |
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Workout Graph
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