Anthony Hines v25c/1:00r...12 row
4,685m
Meters
19:51.7
Time
2:07.1
Pace
300
Calories
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,736m |
| Overall Time | 31:51.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
March 05, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.7 | 4,685m | 2:07.1 | 170 | 885 | 20 | |
| 1:39.2 | 391m | 2:06.8 | 171 | 890 | 21 | |
| r: 1:00 | 193m | |||||
| 1:43.3 | 398m | 2:09.7 | 160 | 851 | 19 | |
| r: 1:00 | 187m | |||||
| 1:39.4 | 391m | 2:07.1 | 170 | 886 | 19 | |
| r: 1:00 | 169m | |||||
| 1:40.1 | 392m | 2:07.6 | 168 | 878 | 19 | |
| r: 1:00 | 176m | |||||
| 1:37.5 | 387m | 2:05.9 | 175 | 902 | 20 | |
| r: 1:00 | 167m | |||||
| 1:41.3 | 395m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 184m | |||||
| 1:37.8 | 388m | 2:06.0 | 175 | 901 | 20 | |
| r: 1:00 | 173m | |||||
| 1:39.9 | 392m | 2:07.4 | 169 | 882 | 21 | |
| r: 1:00 | 174m | |||||
| 1:37.9 | 386m | 2:06.8 | 172 | 890 | 21 | |
| r: 1:00 | 166m | |||||
| 1:36.3 | 385m | 2:05.0 | 179 | 915 | 21 | |
| r: 1:00 | 138m | |||||
| 1:38.9 | 390m | 2:06.7 | 172 | 890 | 21 | |
| r: 1:00 | 159m | |||||
| 1:40.1 | 392m | 2:07.6 | 168 | 878 | 19 | |
| r: 1:00 | 165m | |||||
| r2,051m |
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Workout Graph
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