Anthony Hines 4000m BikeErg
4,000m
Meters
8:34.6
Time
2:08.6
Pace
120
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 55 |
| Revolution Count | 480 |
| Power/kg | 1.57 |
| Drag Factor | 195 |
March 27, 2023 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:34.6 | 4,000m | 2:08.6 | 164 | 865 | 55 |
| 1:41.8 | 800m | 2:07.2 | 170 | 884 | 57 |
| 1:43.5 | 1,600m | 2:09.3 | 162 | 856 | 56 |
| 1:43.9 | 2,400m | 2:09.8 | 160 | 849 | 55 |
| 1:43.1 | 3,200m | 2:08.8 | 164 | 862 | 56 |
| 1:42.2 | 4,000m | 2:07.7 | 168 | 877 | 56 |
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Workout Graph
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