Anthony Hines 7x4:00/2:00r BikeErg
13,681m
Meters
28:00.0
Time
2:02.7
Pace
440
Calories
| Rest Distance | 4,787m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,468m |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 59 |
| Revolution Count | 2266 |
| Power/kg | 1.81 |
| Drag Factor | 183 |
June 18, 2023 10:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,681m | 2:02.7 | 189 | 950 | 59 | |
| 4:00.0 | 1,989m | 2:00.6 | 199 | 985 | 61 | |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 61 | |
| 4:00.0 | 1,966m | 2:02.0 | 192 | 962 | 60 | |
| 4:00.0 | 1,937m | 2:03.9 | 184 | 933 | 59 | |
| 4:00.0 | 1,933m | 2:04.1 | 183 | 929 | 59 | |
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 59 | |
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 59 | |
| r4,787m |
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Workout Graph
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