Anthony Hines 5x750m/0:40r row
3,750m
Meters
16:19.2
Time
2:10.5
Pace
225
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,111m |
| Overall Time | 19:39.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 118 |
June 19, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.2 | 3,750m | 2:10.5 | 157 | 841 | 20 | |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 21 | |
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 20 | |
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 20 | |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 20 | |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 22 | |
| r361m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.