Anthony Hines 6x4:00/2:00r BikeErg
11,673m
Meters
24:00.0
Time
2:03.3
Pace
374
Calories
| Rest Distance | 3,400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,073m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 58 |
| Revolution Count | 1798 |
| Power/kg | 1.78 |
| Drag Factor | 199 |
June 27, 2023 18:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,673m | 2:03.3 | 186 | 941 | 58 | |
| 4:00.0 | 1,980m | 2:01.2 | 197 | 976 | 59 | |
| 4:00.0 | 1,934m | 2:04.0 | 183 | 930 | 58 | |
| 4:00.0 | 1,946m | 2:03.3 | 187 | 942 | 58 | |
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 58 | |
| 4:00.0 | 1,942m | 2:03.5 | 185 | 938 | 58 | |
| 4:00.0 | 1,939m | 2:03.7 | 185 | 935 | 58 | |
| r3,400m |
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Workout Graph
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