Anthony Hines 6x4:00/2:00r BikeErg
11,685m
Meters
24:00.0
Time
2:03.2
Pace
374
Calories
| Rest Distance | 4,603m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,288m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 58 |
| Revolution Count | 1958 |
| Power/kg | 1.79 |
| Drag Factor | 195 |
July 01, 2023 10:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,685m | 2:03.2 | 187 | 943 | 58 | |
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 58 | |
| 4:00.0 | 1,966m | 2:02.0 | 192 | 962 | 59 | |
| 4:00.0 | 1,945m | 2:03.3 | 186 | 941 | 59 | |
| 4:00.0 | 1,945m | 2:03.3 | 186 | 941 | 59 | |
| 4:00.0 | 1,955m | 2:02.7 | 189 | 951 | 59 | |
| 4:00.0 | 1,943m | 2:03.5 | 186 | 939 | 58 | |
| r4,603m |
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Workout Graph
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