Anthony Hines 6x4:00/2:00r BikeErg
11,508m
Meters
24:00.0
Time
2:05.1
Pace
364
Calories
| Rest Distance | 3,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,573m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 58 |
| Revolution Count | 1750 |
| Power/kg | 1.72 |
| Drag Factor | 197 |
July 05, 2023 11:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,508m | 2:05.1 | 179 | 914 | 58 | |
| 4:00.0 | 1,922m | 2:04.8 | 180 | 918 | 59 | |
| 4:00.0 | 1,953m | 2:02.8 | 189 | 949 | 59 | |
| 4:00.0 | 1,921m | 2:04.9 | 179 | 917 | 58 | |
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 58 | |
| 4:00.0 | 1,920m | 2:05.0 | 179 | 916 | 58 | |
| 4:00.0 | 1,867m | 2:08.5 | 165 | 867 | 56 | |
| r3,065m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00/2:00r