Anthony Hines v50c/2:00r...5 row
2,270m
Meters
9:22.6
Time
2:03.9
Pace
150
Calories
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 19:22.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 134 |
July 09, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.6 | 2,270m | 2:03.9 | 184 | 932 | 21 | |
| 3:34.6 | 813m | 2:11.9 | 152 | 823 | 21 | |
| r: 2:00 | 315m | |||||
| 2:29.7 | 607m | 2:03.3 | 187 | 942 | 20 | |
| r: 2:00 | 295m | |||||
| 1:51.3 | 453m | 2:02.8 | 189 | 949 | 20 | |
| r: 2:00 | 286m | |||||
| 1:03.8 | 279m | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 292m | |||||
| 0:23.2 | 116m | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 299m | |||||
| r1,487m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.